Nancy Wilson 5000m BikeErg
5,000
Meters
16:15.4
Time
3:15.0
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 56 |
| Revolution Count | 926 |
| Power/kg | 0.8 |
| Drag Factor | 53 |
October 01, 2026 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:15.4 | 5,000 | 3:15.0 | 47 | 461 | 125 | 56 |
| 1:37.5 | 500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:38.7 | 1,500 | 3:17.4 | 46 | 437 | 12 | 57 |
| 1:37.2 | 2,000 | 3:14.4 | 48 | 481 | 13 | 57 |
| 1:37.1 | 2,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:36.2 | 3,000 | 3:12.4 | 49 | 486 | 13 | 58 |
| 1:34.4 | 3,500 | 3:08.8 | 52 | 457 | 12 | 58 |
| 1:38.4 | 4,000 | 3:16.8 | 46 | 475 | 13 | 57 |
| 1:38.5 | 4,500 | 3:17.0 | 46 | 438 | 12 | 57 |
| 1:40.0 | 5,000 | 3:20.0 | 44 | 468 | 13 | 55 |
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Workout Graph
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