Nancy Wilson 5000m BikeErg
5,000
Meters
16:26.9
Time
3:17.3
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 56 |
| Revolution Count | 925 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 01, 2026 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:26.9 | 5,000 | 3:17.3 | 46 | 455 | 125 | 56 |
| 1:43.5 | 500 | 3:27.0 | 39 | 417 | 12 | 53 |
| 1:37.0 | 1,000 | 3:14.0 | 48 | 482 | 13 | 58 |
| 1:38.7 | 1,500 | 3:17.4 | 46 | 437 | 12 | 56 |
| 1:38.4 | 2,000 | 3:16.8 | 46 | 475 | 13 | 57 |
| 1:36.8 | 2,500 | 3:13.6 | 48 | 483 | 13 | 57 |
| 1:40.6 | 3,000 | 3:21.2 | 43 | 429 | 12 | 55 |
| 1:41.4 | 3,500 | 3:22.8 | 42 | 461 | 13 | 54 |
| 1:40.7 | 4,000 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:36.3 | 4,500 | 3:12.6 | 49 | 485 | 13 | 58 |
| 1:33.5 | 5,000 | 3:07.0 | 54 | 462 | 12 | 59 |
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Workout Graph
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