Nancy Wilson 5000m BikeErg
5,000
Meters
16:56.0
Time
3:23.2
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 54 |
| Revolution Count | 926 |
| Power/kg | 0.71 |
| Drag Factor | 53 |
October 01, 2026 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:56.0 | 5,000 | 3:23.2 | 42 | 442 | 125 | 54 |
| 1:39.1 | 500 | 3:18.2 | 45 | 435 | 12 | 56 |
| 1:41.3 | 1,000 | 3:22.6 | 42 | 461 | 13 | 55 |
| 1:41.3 | 1,500 | 3:22.6 | 42 | 426 | 12 | 54 |
| 1:41.0 | 2,000 | 3:22.0 | 42 | 463 | 13 | 55 |
| 1:40.8 | 2,500 | 3:21.6 | 43 | 428 | 12 | 55 |
| 1:43.0 | 3,000 | 3:26.0 | 40 | 454 | 13 | 54 |
| 1:43.8 | 3,500 | 3:27.6 | 39 | 416 | 12 | 54 |
| 1:43.9 | 4,000 | 3:27.8 | 39 | 450 | 13 | 54 |
| 1:41.0 | 4,500 | 3:22.0 | 42 | 427 | 12 | 55 |
| 1:40.7 | 5,000 | 3:21.4 | 43 | 464 | 13 | 55 |
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Workout Graph
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