Nancy Wilson 5000m BikeErg
5,000
Meters
16:27.9
Time
3:17.5
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 56 |
| Revolution Count | 924 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 02, 2026 02:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:27.9 | 5,000 | 3:17.5 | 45 | 455 | 125 | 56 |
| 1:47.3 | 500 | 3:34.6 | 35 | 436 | 13 | 51 |
| 1:37.7 | 1,000 | 3:15.4 | 47 | 442 | 12 | 56 |
| 1:35.6 | 1,500 | 3:11.2 | 50 | 489 | 13 | 58 |
| 1:35.1 | 2,000 | 3:10.2 | 51 | 454 | 12 | 58 |
| 1:36.8 | 2,500 | 3:13.6 | 48 | 483 | 13 | 58 |
| 1:36.6 | 3,000 | 3:13.2 | 49 | 447 | 12 | 57 |
| 1:37.6 | 3,500 | 3:15.2 | 47 | 479 | 13 | 57 |
| 1:36.9 | 4,000 | 3:13.8 | 48 | 445 | 12 | 57 |
| 1:39.9 | 4,500 | 3:19.8 | 44 | 468 | 13 | 56 |
| 1:44.3 | 5,000 | 3:28.6 | 39 | 414 | 12 | 53 |
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Workout Graph
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