Nancy Wilson 5000m BikeErg
5,000
Meters
17:30.4
Time
3:30.0
Pace
125
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 52 |
| Revolution Count | 925 |
| Power/kg | 0.64 |
| Drag Factor | 54 |
October 02, 2026 04:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:30.4 | 5,000 | 3:30.0 | 38 | 428 | 125 | 52 |
| 1:46.2 | 500 | 3:32.4 | 37 | 406 | 12 | 52 |
| 1:45.0 | 1,000 | 3:30.0 | 38 | 445 | 13 | 53 |
| 1:44.8 | 1,500 | 3:29.6 | 38 | 412 | 12 | 53 |
| 1:46.2 | 2,000 | 3:32.4 | 37 | 440 | 13 | 53 |
| 1:45.2 | 2,500 | 3:30.4 | 38 | 410 | 12 | 52 |
| 1:46.7 | 3,000 | 3:33.4 | 36 | 438 | 13 | 52 |
| 1:44.8 | 3,500 | 3:29.6 | 38 | 412 | 12 | 53 |
| 1:45.5 | 4,000 | 3:31.0 | 37 | 443 | 13 | 53 |
| 1:44.5 | 4,500 | 3:29.0 | 38 | 447 | 13 | 53 |
| 1:41.5 | 5,000 | 3:23.0 | 42 | 425 | 12 | 54 |
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Workout Graph
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