Nancy Wilson 2000m row
2,000
Meters
16:13.4
Time
4:03.3
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
October 02, 2026 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.4 | 2,000 | 4:03.3 | 24 | 380 | 103 | 24 |
| 4:02.8 | 500 | 4:02.8 | 24 | 370 | 25 | 25 |
| 3:58.3 | 1,000 | 3:58.3 | 26 | 392 | 26 | 24 |
| 4:06.0 | 1,500 | 4:06.0 | 24 | 380 | 26 | 24 |
| 4:06.3 | 2,000 | 4:06.3 | 23 | 380 | 26 | 25 |