Nancy Wilson 5000m BikeErg
5,000
Meters
16:10.1
Time
3:14.0
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 57 |
| Revolution Count | 924 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 02, 2026 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:10.1 | 5,000 | 3:14.0 | 48 | 463 | 125 | 57 |
| 1:59.9 | 500 | 3:59.8 | 25 | 360 | 12 | 46 |
| 1:33.4 | 1,000 | 3:06.8 | 54 | 501 | 13 | 59 |
| 1:33.9 | 1,500 | 3:07.8 | 53 | 498 | 13 | 59 |
| 1:35.0 | 2,000 | 3:10.0 | 51 | 454 | 12 | 58 |
| 1:35.2 | 2,500 | 3:10.4 | 51 | 491 | 13 | 59 |
| 1:33.9 | 3,000 | 3:07.8 | 53 | 460 | 12 | 59 |
| 1:33.8 | 3,500 | 3:07.6 | 53 | 498 | 13 | 59 |
| 1:35.2 | 4,000 | 3:10.4 | 51 | 453 | 12 | 58 |
| 1:34.5 | 4,500 | 3:09.0 | 52 | 495 | 13 | 59 |
| 1:35.4 | 5,000 | 3:10.8 | 50 | 452 | 12 | 58 |
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Workout Graph
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