Nancy Wilson 5000m BikeErg
5,000
Meters
16:39.2
Time
3:19.8
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 55 |
| Revolution Count | 924 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
October 02, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:39.2 | 5,000 | 3:19.8 | 44 | 450 | 125 | 55 |
| 1:36.7 | 500 | 3:13.4 | 48 | 446 | 12 | 57 |
| 1:36.8 | 1,000 | 3:13.6 | 48 | 483 | 13 | 57 |
| 1:37.9 | 1,500 | 3:15.8 | 47 | 441 | 12 | 57 |
| 1:40.6 | 2,000 | 3:21.2 | 43 | 465 | 13 | 55 |
| 1:39.6 | 2,500 | 3:19.2 | 44 | 433 | 12 | 56 |
| 1:40.4 | 3,000 | 3:20.8 | 43 | 466 | 13 | 55 |
| 1:42.9 | 3,500 | 3:25.8 | 40 | 419 | 12 | 54 |
| 1:42.0 | 4,000 | 3:24.0 | 41 | 458 | 13 | 54 |
| 1:42.1 | 4,500 | 3:24.2 | 41 | 423 | 12 | 55 |
| 1:40.2 | 5,000 | 3:20.4 | 43 | 467 | 13 | 55 |
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Workout Graph
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