Nancy Wilson 5000m BikeErg
5,000
Meters
17:10.3
Time
3:26.0
Pace
126
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 53 |
| Revolution Count | 924 |
| Power/kg | 0.68 |
| Drag Factor | 54 |
October 02, 2026 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:10.3 | 5,000 | 3:26.0 | 40 | 440 | 126 | 53 |
| 2:03.5 | 500 | 4:07.0 | 23 | 378 | 13 | 45 |
| 1:44.7 | 1,000 | 3:29.4 | 38 | 412 | 12 | 53 |
| 1:46.3 | 1,500 | 3:32.6 | 36 | 440 | 13 | 52 |
| 1:39.3 | 2,000 | 3:18.6 | 45 | 435 | 12 | 56 |
| 1:39.5 | 2,500 | 3:19.0 | 44 | 470 | 13 | 56 |
| 1:38.0 | 3,000 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:38.2 | 3,500 | 3:16.4 | 46 | 476 | 13 | 57 |
| 1:40.7 | 4,000 | 3:21.4 | 43 | 464 | 13 | 55 |
| 1:40.7 | 4,500 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:39.3 | 5,000 | 3:18.6 | 45 | 471 | 13 | 56 |
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Workout Graph
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