Nancy Wilson 5000m BikeErg
5,000
Meters
16:24.8
Time
3:16.9
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 56 |
| Revolution Count | 924 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 02, 2026 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:24.8 | 5,000 | 3:16.9 | 46 | 456 | 125 | 56 |
| 1:36.9 | 500 | 3:13.8 | 48 | 445 | 12 | 57 |
| 1:36.6 | 1,000 | 3:13.2 | 49 | 484 | 13 | 57 |
| 1:39.2 | 1,500 | 3:18.4 | 45 | 435 | 12 | 56 |
| 1:37.8 | 2,000 | 3:15.6 | 47 | 478 | 13 | 56 |
| 1:38.4 | 2,500 | 3:16.8 | 46 | 439 | 12 | 57 |
| 1:39.2 | 3,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:40.8 | 3,500 | 3:21.6 | 43 | 428 | 12 | 55 |
| 1:38.2 | 4,000 | 3:16.4 | 46 | 476 | 13 | 56 |
| 1:40.2 | 4,500 | 3:20.4 | 43 | 431 | 12 | 56 |
| 1:37.3 | 5,000 | 3:14.6 | 47 | 480 | 13 | 57 |
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Workout Graph
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