Nancy Wilson 5000m BikeErg
5,000
Meters
16:05.0
Time
3:13.0
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 921 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
October 02, 2026 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:05.0 | 5,000 | 3:13.0 | 49 | 466 | 125 | 57 |
| 1:39.2 | 500 | 3:18.4 | 45 | 435 | 12 | 56 |
| 1:35.0 | 1,000 | 3:10.0 | 51 | 492 | 13 | 58 |
| 1:37.7 | 1,500 | 3:15.4 | 47 | 442 | 12 | 56 |
| 1:38.3 | 2,000 | 3:16.6 | 46 | 476 | 13 | 56 |
| 1:39.1 | 2,500 | 3:18.2 | 45 | 435 | 12 | 56 |
| 1:37.5 | 3,000 | 3:15.0 | 47 | 480 | 13 | 57 |
| 1:36.2 | 3,500 | 3:12.4 | 49 | 449 | 12 | 57 |
| 1:34.5 | 4,000 | 3:09.0 | 52 | 495 | 13 | 58 |
| 1:33.0 | 4,500 | 3:06.0 | 54 | 464 | 12 | 60 |
| 1:34.3 | 5,000 | 3:08.6 | 52 | 496 | 13 | 59 |
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Workout Graph
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