Nancy Wilson 5000m BikeErg
5,000
Meters
15:54.1
Time
3:10.8
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 58 |
| Revolution Count | 923 |
| Power/kg | 0.85 |
| Drag Factor | 54 |
October 03, 2026 04:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:54.1 | 5,000 | 3:10.8 | 50 | 471 | 125 | 58 |
| 1:42.3 | 500 | 3:24.6 | 41 | 422 | 12 | 54 |
| 1:38.7 | 1,000 | 3:17.4 | 46 | 474 | 13 | 56 |
| 1:39.7 | 1,500 | 3:19.4 | 44 | 433 | 12 | 56 |
| 1:37.2 | 2,000 | 3:14.4 | 48 | 481 | 13 | 57 |
| 1:35.7 | 2,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:36.4 | 3,000 | 3:12.8 | 49 | 485 | 13 | 58 |
| 1:34.7 | 3,500 | 3:09.4 | 52 | 456 | 12 | 58 |
| 1:30.3 | 4,000 | 3:00.6 | 59 | 518 | 13 | 61 |
| 1:30.8 | 4,500 | 3:01.6 | 58 | 515 | 13 | 61 |
| 1:28.1 | 5,000 | 2:56.2 | 64 | 490 | 12 | 63 |
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Workout Graph
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