Nancy Wilson 5000m BikeErg
5,000
Meters
16:34.7
Time
3:18.9
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
October 03, 2026 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:34.7 | 5,000 | 3:18.9 | 44 | 452 | 125 | 55 |
| 2:16.8 | 500 | 4:33.6 | 17 | 315 | 12 | 40 |
| 1:37.9 | 1,000 | 3:15.8 | 47 | 478 | 13 | 56 |
| 1:36.8 | 1,500 | 3:13.6 | 48 | 446 | 12 | 58 |
| 1:35.5 | 2,000 | 3:11.0 | 50 | 490 | 13 | 58 |
| 1:36.1 | 2,500 | 3:12.2 | 49 | 449 | 12 | 57 |
| 1:35.4 | 3,000 | 3:10.8 | 50 | 490 | 13 | 58 |
| 1:35.3 | 3,500 | 3:10.6 | 51 | 453 | 12 | 58 |
| 1:34.1 | 4,000 | 3:08.2 | 53 | 497 | 13 | 59 |
| 1:33.7 | 4,500 | 3:07.4 | 53 | 499 | 13 | 60 |
| 1:33.3 | 5,000 | 3:06.6 | 54 | 463 | 12 | 59 |
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Workout Graph
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