Nancy Wilson 5000m BikeErg
5,000
Meters
16:39.3
Time
3:19.8
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
October 03, 2026 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:39.3 | 5,000 | 3:19.8 | 44 | 450 | 125 | 55 |
| 1:41.7 | 500 | 3:23.4 | 42 | 424 | 12 | 54 |
| 1:39.2 | 1,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:38.4 | 1,500 | 3:16.8 | 46 | 439 | 12 | 57 |
| 1:39.9 | 2,000 | 3:19.8 | 44 | 468 | 13 | 55 |
| 1:38.5 | 2,500 | 3:17.0 | 46 | 438 | 12 | 56 |
| 1:39.7 | 3,000 | 3:19.4 | 44 | 469 | 13 | 56 |
| 1:39.7 | 3,500 | 3:19.4 | 44 | 433 | 12 | 55 |
| 1:40.2 | 4,000 | 3:20.4 | 43 | 467 | 13 | 55 |
| 1:40.7 | 4,500 | 3:21.4 | 43 | 428 | 12 | 55 |
| 1:41.3 | 5,000 | 3:22.6 | 42 | 461 | 13 | 55 |
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Workout Graph
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