Nancy Wilson 5000m BikeErg
5,000
Meters
16:56.0
Time
3:23.2
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 54 |
| Revolution Count | 923 |
| Power/kg | 0.71 |
| Drag Factor | 54 |
October 03, 2026 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:56.0 | 5,000 | 3:23.2 | 42 | 442 | 125 | 54 |
| 2:38.7 | 500 | 5:17.4 | 11 | 272 | 12 | 35 |
| 1:38.2 | 1,000 | 3:16.4 | 46 | 476 | 13 | 56 |
| 1:38.6 | 1,500 | 3:17.2 | 46 | 438 | 12 | 57 |
| 1:36.9 | 2,000 | 3:13.8 | 48 | 482 | 13 | 57 |
| 1:35.0 | 2,500 | 3:10.0 | 51 | 454 | 12 | 58 |
| 1:33.8 | 3,000 | 3:07.6 | 53 | 498 | 13 | 59 |
| 1:34.8 | 3,500 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:33.7 | 4,000 | 3:07.4 | 53 | 461 | 12 | 59 |
| 1:32.2 | 4,500 | 3:04.4 | 56 | 507 | 13 | 60 |
| 1:33.9 | 5,000 | 3:07.8 | 53 | 460 | 12 | 59 |
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Workout Graph
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