Nancy Wilson 5000m BikeErg
5,000
Meters
15:45.6
Time
3:09.1
Pace
126
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 58 |
| Revolution Count | 923 |
| Power/kg | 0.88 |
| Drag Factor | 54 |
October 03, 2026 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:45.6 | 5,000 | 3:09.1 | 52 | 479 | 126 | 58 |
| 1:43.7 | 500 | 3:27.4 | 39 | 416 | 12 | 53 |
| 1:36.4 | 1,000 | 3:12.8 | 49 | 485 | 13 | 57 |
| 1:37.4 | 1,500 | 3:14.8 | 47 | 443 | 12 | 57 |
| 1:34.6 | 2,000 | 3:09.2 | 52 | 494 | 13 | 58 |
| 1:33.1 | 2,500 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:32.8 | 3,000 | 3:05.6 | 55 | 465 | 12 | 60 |
| 1:32.3 | 3,500 | 3:04.6 | 56 | 507 | 13 | 60 |
| 1:33.6 | 4,000 | 3:07.2 | 53 | 461 | 12 | 59 |
| 1:30.2 | 4,500 | 3:00.4 | 60 | 518 | 13 | 62 |
| 1:31.4 | 5,000 | 3:02.8 | 57 | 512 | 13 | 60 |
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Workout Graph
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