Nancy Wilson 5000m BikeErg
5,000
Meters
16:15.7
Time
3:15.1
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 56 |
| Revolution Count | 923 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 03, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:15.7 | 5,000 | 3:15.1 | 47 | 461 | 125 | 56 |
| 1:41.5 | 500 | 3:23.0 | 42 | 425 | 12 | 54 |
| 1:38.9 | 1,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:38.1 | 1,500 | 3:16.2 | 46 | 440 | 12 | 57 |
| 1:37.2 | 2,000 | 3:14.4 | 48 | 481 | 13 | 57 |
| 1:37.3 | 2,500 | 3:14.6 | 47 | 443 | 12 | 57 |
| 1:38.0 | 3,000 | 3:16.0 | 46 | 477 | 13 | 57 |
| 1:36.7 | 3,500 | 3:13.4 | 48 | 446 | 12 | 57 |
| 1:37.1 | 4,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:36.3 | 4,500 | 3:12.6 | 49 | 448 | 12 | 58 |
| 1:34.7 | 5,000 | 3:09.4 | 52 | 494 | 13 | 58 |
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Workout Graph
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