Nancy Wilson 5000m BikeErg
5,000
Meters
16:19.7
Time
3:15.9
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 56 |
| Revolution Count | 923 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 03, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:19.7 | 5,000 | 3:15.9 | 47 | 459 | 125 | 56 |
| 1:41.0 | 500 | 3:22.0 | 42 | 427 | 12 | 55 |
| 1:39.2 | 1,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:37.6 | 1,500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:32.5 | 2,000 | 3:05.0 | 55 | 505 | 13 | 60 |
| 1:36.7 | 2,500 | 3:13.4 | 48 | 446 | 12 | 57 |
| 1:37.6 | 3,000 | 3:15.2 | 47 | 479 | 13 | 57 |
| 1:37.1 | 3,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:39.1 | 4,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:38.8 | 4,500 | 3:17.6 | 45 | 437 | 12 | 56 |
| 1:40.2 | 5,000 | 3:20.4 | 43 | 467 | 13 | 55 |
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Workout Graph
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