Nancy Wilson 5000m BikeErg
5,000
Meters
16:37.7
Time
3:19.5
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 55 |
| Revolution Count | 923 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
October 03, 2026 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:37.7 | 5,000 | 3:19.5 | 44 | 451 | 125 | 55 |
| 1:45.5 | 500 | 3:31.0 | 37 | 409 | 12 | 52 |
| 1:42.4 | 1,000 | 3:24.8 | 41 | 457 | 13 | 54 |
| 1:42.8 | 1,500 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:39.0 | 2,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:39.0 | 2,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:39.0 | 3,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:37.1 | 3,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:37.3 | 4,000 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:38.4 | 4,500 | 3:16.8 | 46 | 475 | 13 | 56 |
| 1:37.0 | 5,000 | 3:14.0 | 48 | 445 | 12 | 58 |
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Workout Graph
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