Nancy Wilson 2000m row
2,000
Meters
16:00.8
Time
4:00.2
Pace
103
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 03, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.8 | 2,000 | 4:00.2 | 25 | 385 | 103 | 24 |
| 4:00.9 | 500 | 4:00.9 | 25 | 373 | 25 | 25 |
| 3:55.6 | 1,000 | 3:55.6 | 27 | 397 | 26 | 24 |
| 3:58.3 | 1,500 | 3:58.3 | 26 | 392 | 26 | 24 |
| 4:06.0 | 2,000 | 4:06.0 | 24 | 380 | 26 | 24 |