Nancy Wilson 2000m row
2,000
Meters
15:57.5
Time
3:59.3
Pace
103
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 03, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.5 | 2,000 | 3:59.3 | 26 | 387 | 103 | 23 |
| 4:05.7 | 500 | 4:05.7 | 24 | 380 | 26 | 24 |
| 3:55.5 | 1,000 | 3:55.5 | 27 | 382 | 25 | 24 |
| 3:55.4 | 1,500 | 3:55.4 | 27 | 397 | 26 | 23 |
| 4:00.8 | 2,000 | 4:00.8 | 25 | 388 | 26 | 23 |