Nancy Wilson 5000m BikeErg
5,000
Meters
16:20.9
Time
3:16.1
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 56 |
| Revolution Count | 923 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 03, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:20.9 | 5,000 | 3:16.1 | 46 | 458 | 125 | 56 |
| 1:54.2 | 500 | 3:48.4 | 29 | 378 | 12 | 48 |
| 1:39.8 | 1,000 | 3:19.6 | 44 | 468 | 13 | 55 |
| 1:38.9 | 1,500 | 3:17.8 | 45 | 436 | 12 | 56 |
| 1:37.5 | 2,000 | 3:15.0 | 47 | 480 | 13 | 57 |
| 1:34.5 | 2,500 | 3:09.0 | 52 | 495 | 13 | 58 |
| 1:33.6 | 3,000 | 3:07.2 | 53 | 461 | 12 | 59 |
| 1:37.1 | 3,500 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:37.1 | 4,000 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:34.5 | 4,500 | 3:09.0 | 52 | 495 | 13 | 58 |
| 1:33.7 | 5,000 | 3:07.4 | 53 | 461 | 12 | 60 |
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Workout Graph
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