Nancy Wilson 5000m BikeErg
5,000
Meters
16:18.4
Time
3:15.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 56 |
| Revolution Count | 924 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 03, 2026 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:18.4 | 5,000 | 3:15.6 | 47 | 459 | 125 | 56 |
| 1:38.9 | 500 | 3:17.8 | 45 | 436 | 12 | 56 |
| 1:39.1 | 1,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:38.7 | 1,500 | 3:17.4 | 46 | 437 | 12 | 57 |
| 1:36.1 | 2,000 | 3:12.2 | 49 | 486 | 13 | 57 |
| 1:38.8 | 2,500 | 3:17.6 | 45 | 437 | 12 | 57 |
| 1:39.6 | 3,000 | 3:19.2 | 44 | 469 | 13 | 55 |
| 1:38.4 | 3,500 | 3:16.8 | 46 | 439 | 12 | 56 |
| 1:37.5 | 4,000 | 3:15.0 | 47 | 480 | 13 | 57 |
| 1:35.3 | 4,500 | 3:10.6 | 51 | 453 | 12 | 58 |
| 1:36.0 | 5,000 | 3:12.0 | 49 | 487 | 13 | 58 |
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Workout Graph
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