Nancy Wilson 5000m BikeErg
5,000
Meters
16:30.9
Time
3:18.1
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 55 |
| Revolution Count | 924 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
October 03, 2026 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:30.9 | 5,000 | 3:18.1 | 45 | 454 | 125 | 55 |
| 1:40.6 | 500 | 3:21.2 | 43 | 429 | 12 | 55 |
| 1:42.5 | 1,000 | 3:25.0 | 41 | 456 | 13 | 54 |
| 1:39.8 | 1,500 | 3:19.6 | 44 | 432 | 12 | 56 |
| 1:35.7 | 2,000 | 3:11.4 | 50 | 489 | 13 | 58 |
| 1:36.6 | 2,500 | 3:13.2 | 49 | 447 | 12 | 58 |
| 1:37.9 | 3,000 | 3:15.8 | 47 | 478 | 13 | 56 |
| 1:37.5 | 3,500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:39.0 | 4,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:41.2 | 4,500 | 3:22.4 | 42 | 426 | 12 | 55 |
| 1:40.2 | 5,000 | 3:20.4 | 43 | 467 | 13 | 55 |
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Workout Graph
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