Nancy Wilson 5000m BikeErg
5,000
Meters
16:22.7
Time
3:16.5
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 56 |
| Revolution Count | 924 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 03, 2026 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:22.7 | 5,000 | 3:16.5 | 46 | 457 | 125 | 56 |
| 1:39.7 | 500 | 3:19.4 | 44 | 433 | 12 | 55 |
| 1:40.9 | 1,000 | 3:21.8 | 43 | 463 | 13 | 55 |
| 1:41.0 | 1,500 | 3:22.0 | 42 | 427 | 12 | 55 |
| 1:36.7 | 2,000 | 3:13.4 | 48 | 483 | 13 | 57 |
| 1:36.6 | 2,500 | 3:13.2 | 49 | 447 | 12 | 58 |
| 1:38.3 | 3,000 | 3:16.6 | 46 | 476 | 13 | 56 |
| 1:37.4 | 3,500 | 3:14.8 | 47 | 443 | 12 | 57 |
| 1:38.2 | 4,000 | 3:16.4 | 46 | 476 | 13 | 56 |
| 1:37.7 | 4,500 | 3:15.4 | 47 | 442 | 12 | 57 |
| 1:36.2 | 5,000 | 3:12.4 | 49 | 486 | 13 | 57 |
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Workout Graph
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