Nancy Wilson 5000m BikeErg
5,000
Meters
15:58.2
Time
3:11.6
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 57 |
| Revolution Count | 923 |
| Power/kg | 0.85 |
| Drag Factor | 54 |
October 04, 2026 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:58.2 | 5,000 | 3:11.6 | 50 | 469 | 125 | 57 |
| 1:37.6 | 500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:34.6 | 1,000 | 3:09.2 | 52 | 494 | 13 | 58 |
| 1:37.3 | 1,500 | 3:14.6 | 47 | 443 | 12 | 57 |
| 1:36.9 | 2,000 | 3:13.8 | 48 | 482 | 13 | 58 |
| 1:36.0 | 2,500 | 3:12.0 | 49 | 450 | 12 | 57 |
| 1:36.6 | 3,000 | 3:13.2 | 49 | 484 | 13 | 57 |
| 1:36.3 | 3,500 | 3:12.6 | 49 | 448 | 12 | 58 |
| 1:36.3 | 4,000 | 3:12.6 | 49 | 485 | 13 | 57 |
| 1:34.2 | 4,500 | 3:08.4 | 52 | 458 | 12 | 59 |
| 1:32.4 | 5,000 | 3:04.8 | 55 | 506 | 13 | 60 |
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Workout Graph
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