Nancy Wilson 5000m BikeErg
5,000
Meters
16:09.9
Time
3:13.9
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 57 |
| Revolution Count | 923 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 04, 2026 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.9 | 5,000 | 3:13.9 | 48 | 463 | 125 | 57 |
| 1:41.7 | 500 | 3:23.4 | 42 | 424 | 12 | 54 |
| 1:38.9 | 1,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:41.4 | 1,500 | 3:22.8 | 42 | 426 | 12 | 55 |
| 1:39.5 | 2,000 | 3:19.0 | 44 | 470 | 13 | 55 |
| 1:34.7 | 2,500 | 3:09.4 | 52 | 456 | 12 | 58 |
| 1:35.8 | 3,000 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:35.2 | 3,500 | 3:10.4 | 51 | 453 | 12 | 58 |
| 1:36.0 | 4,000 | 3:12.0 | 49 | 487 | 13 | 58 |
| 1:31.8 | 4,500 | 3:03.6 | 57 | 470 | 12 | 61 |
| 1:35.0 | 5,000 | 3:10.0 | 51 | 492 | 13 | 58 |
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Workout Graph
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