Nancy Wilson 5000m BikeErg
5,000
Meters
16:22.3
Time
3:16.4
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 56 |
| Revolution Count | 923 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 04, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:22.3 | 5,000 | 3:16.4 | 46 | 458 | 125 | 56 |
| 1:42.0 | 500 | 3:24.0 | 41 | 423 | 12 | 54 |
| 1:38.5 | 1,000 | 3:17.0 | 46 | 475 | 13 | 56 |
| 1:41.1 | 1,500 | 3:22.2 | 42 | 427 | 12 | 55 |
| 1:37.7 | 2,000 | 3:15.4 | 47 | 479 | 13 | 56 |
| 1:36.5 | 2,500 | 3:13.0 | 49 | 447 | 12 | 57 |
| 1:38.1 | 3,000 | 3:16.2 | 46 | 477 | 13 | 56 |
| 1:36.7 | 3,500 | 3:13.4 | 48 | 446 | 12 | 58 |
| 1:36.5 | 4,000 | 3:13.0 | 49 | 484 | 13 | 57 |
| 1:38.3 | 4,500 | 3:16.6 | 46 | 439 | 12 | 56 |
| 1:37.0 | 5,000 | 3:14.0 | 48 | 482 | 13 | 58 |
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Workout Graph
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