Nancy Wilson 2000m row
2,000
Meters
16:19.2
Time
4:04.8
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.2 | 2,000 | 4:04.8 | 24 | 378 | 103 | 23 |
| 4:33.4 | 500 | 4:33.4 | 17 | 342 | 26 | 21 |
| 3:52.1 | 1,000 | 3:52.1 | 28 | 387 | 25 | 24 |
| 3:56.2 | 1,500 | 3:56.2 | 27 | 396 | 26 | 24 |
| 3:57.5 | 2,000 | 3:57.5 | 26 | 394 | 26 | 24 |