Nancy Wilson 2000m row
2,000
Meters
16:23.4
Time
4:05.8
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 03, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 2,000 | 4:05.8 | 24 | 377 | 103 | 23 |
| 4:23.3 | 500 | 4:23.3 | 19 | 341 | 25 | 22 |
| 3:54.8 | 1,000 | 3:54.8 | 27 | 398 | 26 | 25 |
| 4:03.8 | 1,500 | 4:03.8 | 24 | 383 | 26 | 25 |
| 4:01.6 | 2,000 | 4:01.6 | 25 | 387 | 26 | 24 |