Nancy Wilson 5000m BikeErg
5,000
Meters
15:39.6
Time
3:07.9
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 59 |
| Revolution Count | 924 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
October 04, 2026 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:39.6 | 5,000 | 3:07.9 | 53 | 478 | 125 | 59 |
| 1:39.3 | 500 | 3:18.6 | 45 | 435 | 12 | 56 |
| 1:35.3 | 1,000 | 3:10.6 | 51 | 491 | 13 | 58 |
| 1:33.7 | 1,500 | 3:07.4 | 53 | 461 | 12 | 60 |
| 1:32.8 | 2,000 | 3:05.6 | 55 | 504 | 13 | 59 |
| 1:31.3 | 2,500 | 3:02.6 | 57 | 473 | 12 | 60 |
| 1:33.7 | 3,000 | 3:07.4 | 53 | 499 | 13 | 60 |
| 1:33.3 | 3,500 | 3:06.6 | 54 | 501 | 13 | 59 |
| 1:34.6 | 4,000 | 3:09.2 | 52 | 456 | 12 | 59 |
| 1:34.0 | 4,500 | 3:08.0 | 53 | 497 | 13 | 59 |
| 1:31.7 | 5,000 | 3:03.4 | 57 | 471 | 12 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.