Nancy Wilson 5000m BikeErg
5,000
Meters
16:45.6
Time
3:21.1
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 55 |
| Revolution Count | 924 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 04, 2026 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:45.6 | 5,000 | 3:21.1 | 43 | 447 | 125 | 55 |
| 2:04.6 | 500 | 4:09.2 | 23 | 375 | 13 | 44 |
| 1:40.1 | 1,000 | 3:20.2 | 44 | 431 | 12 | 55 |
| 1:38.6 | 1,500 | 3:17.2 | 46 | 474 | 13 | 57 |
| 1:39.4 | 2,000 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:37.8 | 2,500 | 3:15.6 | 47 | 478 | 13 | 57 |
| 1:39.7 | 3,000 | 3:19.4 | 44 | 433 | 12 | 55 |
| 1:36.8 | 3,500 | 3:13.6 | 48 | 483 | 13 | 58 |
| 1:38.4 | 4,000 | 3:16.8 | 46 | 439 | 12 | 56 |
| 1:36.3 | 4,500 | 3:12.6 | 49 | 485 | 13 | 58 |
| 1:34.0 | 5,000 | 3:08.0 | 53 | 459 | 12 | 59 |
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Workout Graph
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