Nancy Wilson 5000m BikeErg
5,000
Meters
16:19.2
Time
3:15.8
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 56 |
| Revolution Count | 921 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 04, 2026 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:19.2 | 5,000 | 3:15.8 | 47 | 459 | 125 | 56 |
| 1:40.5 | 500 | 3:21.0 | 43 | 429 | 12 | 55 |
| 1:38.9 | 1,000 | 3:17.8 | 45 | 473 | 13 | 56 |
| 1:38.3 | 1,500 | 3:16.6 | 46 | 439 | 12 | 56 |
| 1:40.3 | 2,000 | 3:20.6 | 43 | 466 | 13 | 55 |
| 1:38.6 | 2,500 | 3:17.2 | 46 | 438 | 12 | 56 |
| 1:38.6 | 3,000 | 3:17.2 | 46 | 474 | 13 | 56 |
| 1:38.0 | 3,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:35.7 | 4,000 | 3:11.4 | 50 | 489 | 13 | 58 |
| 1:35.6 | 4,500 | 3:11.2 | 50 | 451 | 12 | 58 |
| 1:34.6 | 5,000 | 3:09.2 | 52 | 494 | 13 | 58 |
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Workout Graph
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