Nancy Wilson 5000m BikeErg
5,000
Meters
16:47.7
Time
3:21.5
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 54 |
| Revolution Count | 921 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 04, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:47.7 | 5,000 | 3:21.5 | 43 | 446 | 125 | 54 |
| 1:43.5 | 500 | 3:27.0 | 39 | 417 | 12 | 53 |
| 1:40.0 | 1,000 | 3:20.0 | 44 | 468 | 13 | 55 |
| 1:39.6 | 1,500 | 3:19.2 | 44 | 433 | 12 | 55 |
| 1:39.5 | 2,000 | 3:19.0 | 44 | 470 | 13 | 55 |
| 1:44.1 | 2,500 | 3:28.2 | 39 | 414 | 12 | 53 |
| 1:44.3 | 3,000 | 3:28.6 | 39 | 448 | 13 | 53 |
| 1:39.1 | 3,500 | 3:18.2 | 45 | 435 | 12 | 56 |
| 1:37.2 | 4,000 | 3:14.4 | 48 | 481 | 13 | 57 |
| 1:39.9 | 4,500 | 3:19.8 | 44 | 432 | 12 | 55 |
| 1:40.3 | 5,000 | 3:20.6 | 43 | 466 | 13 | 55 |
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Workout Graph
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