Nancy Wilson 5000m BikeErg
5,000
Meters
16:44.4
Time
3:20.8
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 55 |
| Revolution Count | 921 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 04, 2026 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:44.4 | 5,000 | 3:20.8 | 43 | 448 | 125 | 55 |
| 1:42.3 | 500 | 3:24.6 | 41 | 422 | 12 | 54 |
| 1:43.6 | 1,000 | 3:27.2 | 39 | 451 | 13 | 53 |
| 1:42.7 | 1,500 | 3:25.4 | 40 | 420 | 12 | 54 |
| 1:44.3 | 2,000 | 3:28.6 | 39 | 448 | 13 | 53 |
| 1:39.3 | 2,500 | 3:18.6 | 45 | 435 | 12 | 56 |
| 1:42.1 | 3,000 | 3:24.2 | 41 | 458 | 13 | 54 |
| 1:37.6 | 3,500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:37.0 | 4,000 | 3:14.0 | 48 | 482 | 13 | 57 |
| 1:38.2 | 4,500 | 3:16.4 | 46 | 439 | 12 | 56 |
| 1:37.2 | 5,000 | 3:14.4 | 48 | 481 | 13 | 57 |
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Workout Graph
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