Nancy Wilson 5000m BikeErg
5,000
Meters
14:02.1
Time
2:48.4
Pace
129
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 65 |
| Revolution Count | 921 |
| Power/kg | 1.24 |
| Drag Factor | 54 |
October 25, 2026 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:02.1 | 5,000 | 2:48.4 | 73 | 551 | 129 | 65 |
| 1:25.5 | 500 | 2:51.0 | 70 | 547 | 13 | 65 |
| 1:24.3 | 1,000 | 2:48.6 | 73 | 512 | 12 | 65 |
| 1:25.0 | 1,500 | 2:50.0 | 71 | 550 | 13 | 65 |
| 1:24.1 | 2,000 | 2:48.2 | 74 | 556 | 13 | 66 |
| 1:24.9 | 2,500 | 2:49.8 | 71 | 551 | 13 | 65 |
| 1:24.6 | 3,000 | 2:49.2 | 72 | 553 | 13 | 66 |
| 1:23.7 | 3,500 | 2:47.4 | 75 | 559 | 13 | 66 |
| 1:24.4 | 4,000 | 2:48.8 | 73 | 554 | 13 | 65 |
| 1:24.1 | 4,500 | 2:48.2 | 74 | 556 | 13 | 66 |
| 1:21.4 | 5,000 | 2:42.8 | 81 | 574 | 13 | 68 |
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Workout Graph
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