Nancy Wilson 1x100m/r row
100
Meters
0:23.8
Time
1:59.0
Pace
6
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 119 |
| Overall Time | 0:23.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 50 |
July 11, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 50 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 50 | |
| r19 |