Nancy Wilson 1x100m/r row
100
Meters
0:23.5
Time
1:57.5
Pace
6
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 118 |
| Overall Time | 0:23.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 51 |
July 11, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 51 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 51 | |
| r18 |