Nancy Wilson 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
July 12, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 742 | 28 | 40 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 41 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 41 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 41 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 39 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 40 |