Nancy Wilson 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
August 19, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 648 | 25 | 31 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 31 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 32 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 33 |