Nancy Wilson 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
August 19, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 645 | 53 | 29 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 30 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 30 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 28 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 30 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 31 |