Nancy Wilson 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
August 19, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 634 | 25 | 32 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 33 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 33 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 35 |