Nancy Wilson 1000m row
1,000
Meters
5:13.9
Time
2:36.9
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
August 19, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 573 | 50 | 28 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 28 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 27 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 27 |
| 1:03.1 | 800 | 2:37.7 | 89 | 570 | 10 | 28 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 31 |