Nancy Wilson 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
August 19, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 602 | 25 | 31 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 32 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 30 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 33 |