Nancy Wilson 1x500m/1:00r row
500
Meters
2:29.3
Time
2:29.3
Pace
27
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:29.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
August 20, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 34 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 34 | |
| r16 |