Nancy Wilson 5000m row
5,000
Meters
26:14.9
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
August 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.9 | 5,000 | 2:37.4 | 90 | 603 | 264 | 27 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 27 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 606 | 53 | 28 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 604 | 53 | 28 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 606 | 53 | 28 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 617 | 53 | 29 |