Nancy Wilson 1x500m/1:00r row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
August 26, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 32 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 32 | |
| r20 |