Nancy Wilson 1000m row
1,000
Meters
5:01.3
Time
2:30.6
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
August 26, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000 | 2:30.6 | 102 | 633 | 53 | 28 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 28 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 28 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 28 |
| 1:06.4 | 800 | 2:46.0 | 77 | 542 | 10 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 34 |