Nancy Wilson 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
August 27, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 584 | 50 | 28 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 27 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 28 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 27 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 29 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 32 |