Nancy Wilson 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
August 27, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 687 | 26 | 32 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 37 |